{"id":1117962,"date":"2026-05-13T08:12:43","date_gmt":"2026-05-13T07:12:43","guid":{"rendered":"https:\/\/myfood.eu\/?p=1117962"},"modified":"2026-05-13T08:12:48","modified_gmt":"2026-05-13T07:12:48","slug":"pesticides-laver-ses-legumes-ne-sert-presque-a-rien","status":"publish","type":"post","link":"https:\/\/myfood.eu\/fr\/2026\/05\/pesticides-laver-ses-legumes-ne-sert-presque-a-rien\/","title":{"rendered":"Pesticides : laver ses l\u00e9gumes ne sert (presque) \u00e0 rien"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"\/wp-content\/uploads\/2026\/05\/article-pesticide-1024x576.jpg\" alt=\"\" class=\"wp-image-1117963\" srcset=\"\/wp-content\/uploads\/2026\/05\/article-pesticide-1024x576.jpg 1024w, \/wp-content\/uploads\/2026\/05\/article-pesticide-300x169.jpg 300w, \/wp-content\/uploads\/2026\/05\/article-pesticide-768x432.jpg 768w, \/wp-content\/uploads\/2026\/05\/article-pesticide-133x75.jpg 133w, \/wp-content\/uploads\/2026\/05\/article-pesticide-480x270.jpg 480w\" sizes=\"auto, (max-width:767px) 480px, (max-width:1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><em>Personne lavant ses l\u00e9gumes sous l&#8217;eau du robinet pour \u00e9liminer les pesticides<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Hier soir, France 5 a diffus\u00e9 un nouveau num\u00e9ro d&#8217;<em>Enqu\u00eate de sant\u00e9<\/em> pr\u00e9sent\u00e9 par Marina Carr\u00e8re d&#8217;Encausse, intitul\u00e9 \u00ab <a href=\"https:\/\/www.france.tv\/france-5\/enquete-de-sante\/8418771-aliments-pollues-on-mange-quoi-maintenant.html\">Aliments pollu\u00e9s : on mange quoi maintenant ?<\/a> \u00bb. Cadmium dans le pain et les p\u00e2tes, hexane dans certaines huiles, r\u00e9sidus de pesticides sur les fruits et l\u00e9gumes : le documentaire de Magali Cotard dresse un \u00e9tat des lieux pr\u00e9occupant des polluants invisibles que nous ing\u00e9rons au quotidien.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Au milieu du reportage, <strong>une question simple, presque banale, est pos\u00e9e<\/strong> : <em>\u00ab Le lavage est-il r\u00e9ellement efficace pour se d\u00e9barrasser des pesticides ? \u00bb<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si vous passez vos pommes sous l&#8217;eau, frottez vos tomates, ou faites tremper vos fraises dans du vinaigre blanc en pensant manger plus sain, prenez deux minutes. La r\u00e9ponse m\u00e9rite qu&#8217;on s&#8217;y attarde, parce qu&#8217;elle change la fa\u00e7on dont on doit raisonner ses achats.<\/p>\n\n\n\n<div style=\"height:31px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">La r\u00e9ponse courte : non, pas vraiment<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pour comprendre pourquoi, il faut distinguer deux familles de pesticides tr\u00e8s diff\u00e9rentes.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Les pesticides de contact restent \u00e0 la surface du fruit ou du l\u00e9gume. Ils agissent l\u00e0 o\u00f9 ils sont pulv\u00e9ris\u00e9s. Pour ceux-l\u00e0, oui : un bon rin\u00e7age, un brossage de la peau ou un trempage retire une partie des r\u00e9sidus.<br><\/li>\n\n\n\n<li>Les pesticides syst\u00e9miques, eux, sont con\u00e7us pour \u00eatre absorb\u00e9s par la plante elle-m\u00eame. Ils circulent dans la s\u00e8ve, se diffusent dans les feuilles, les tiges, les fruits. Les pesticides syst\u00e9miques sont absorb\u00e9s par les aliments et se d\u00e9placent \u00e0 l&#8217;int\u00e9rieur de ceux-ci. Aucun lavage, aussi vigoureux soit-il, ne peut atteindre ce qui se trouve \u00e0 l&#8217;int\u00e9rieur du tissu v\u00e9g\u00e9tal.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">Et c&#8217;est l\u00e0 que \u00e7a coince : une grande partie des produits phytosanitaires utilis\u00e9s aujourd&#8217;hui sont pr\u00e9cis\u00e9ment syst\u00e9miques. Les n\u00e9onicotino\u00efdes (insecticides toujours autoris\u00e9s sous d\u00e9rogation pour certaines cultures) et les herbicides \u00e0 base de glyphosate en sont les exemples les plus connus.<\/p>\n\n\n\n<div style=\"height:31px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size\" style=\"font-size:18px\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-text-align-center wp-element-button\" href=\"https:\/\/myfood.pro.typeform.com\/pionnier-fr?source=blog-article-mai26\" style=\"background-color:#2ea736\" target=\"_blank\" rel=\"noreferrer noopener\">Je sors de ce syst\u00e8me<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:31px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Vinaigre blanc, bicarbonate, eau sal\u00e9e : \u00e7a vaut quoi vraiment ?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Sur les blogs et les r\u00e9seaux, les &#8220;astuces de grand-m\u00e8re&#8221; pour d\u00e9contaminer les fruits et l\u00e9gumes circulent en boucle. Que dit la science ?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>L&#8217;eau du robinet seule<\/strong> : utile pour la poussi\u00e8re, la terre, certains r\u00e9sidus de surface. Mais son efficacit\u00e9 varie \u00e9norm\u00e9ment selon le pesticide : certains disparaissent totalement, d&#8217;autres pas du tout.<\/li>\n\n\n\n<li><strong>Le bicarbonate de soude<\/strong> : c&#8217;est la m\u00e9thode la plus document\u00e9e. Une \u00e9tude a montr\u00e9 qu&#8217;un bain de 15 minutes pouvait retirer jusqu&#8217;\u00e0 80 % des r\u00e9sidus de Thiabendazole (un fongicide syst\u00e9mique) et 95,6 % des r\u00e9sidus de Phosmet (un insecticide de contact) \u00e0 la surface de pommes. C&#8217;est efficace&#8230; pour ce qui est en surface.<\/li>\n\n\n\n<li><strong>Le vinaigre blanc<\/strong> : effet acide mod\u00e9r\u00e9, comparable \u00e0 l&#8217;eau pour la plupart des r\u00e9sidus, sans miracle.<\/li>\n\n\n\n<li><strong>L&#8217;\u00e9pluchage<\/strong> : la solution la plus radicale pour les pesticides de surface, mais on jette avec la peau une grande partie des fibres, des antioxydants et de la vitamine C.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Le point commun de toutes ces techniques : elles n&#8217;atteignent jamais l&#8217;int\u00e9rieur du fruit ou du l\u00e9gume. Si la mol\u00e9cule a \u00e9t\u00e9 absorb\u00e9e par la plante, elle reste dans votre assiette.<\/p>\n\n\n\n<div style=\"height:31px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Le constat qui d\u00e9range<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.quechoisir.org\/action-ufc-que-choisir-pesticides-a-risques-50-de-fruits-et-legumes-contamines-le-temps-n-est-plus-au-laxisme-avec-les-pesticides-n99448\/\">L&#8217;observatoire de l&#8217;UFC-Que Choisir<\/a> a publi\u00e9 des analyses qui parlent d&#8217;elles-m\u00eames : la moiti\u00e9 des produits v\u00e9g\u00e9taux issus de l&#8217;agriculture conventionnelle contiennent au moins un pesticide dangereux pour la sant\u00e9 (canc\u00e9rog\u00e8ne ou perturbateur endocrinien, par exemple), et plus d&#8217;un tiers en renferment plusieurs.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Autrement dit, le geste rassurant que vous faites chaque matin au-dessus de l&#8217;\u00e9vier ne vous prot\u00e8ge, au mieux, que d&#8217;une partie du probl\u00e8me. Et le bio ? Il limite la pollution, mais ne supprime pas tous les risques : les sols restent contamin\u00e9s sur des d\u00e9cennies, l&#8217;eau d&#8217;irrigation peut transporter des r\u00e9sidus, et m\u00eame les cultures voisines impactent les parcelles bio par d\u00e9rive a\u00e9rienne.<\/p>\n\n\n\n<div style=\"height:31px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"\/wp-content\/uploads\/2026\/05\/article-pesticide-produire-sa-propre-alimentation-1024x576.jpg\" alt=\"\" class=\"wp-image-1117966\" srcset=\"\/wp-content\/uploads\/2026\/05\/article-pesticide-produire-sa-propre-alimentation-1024x576.jpg 1024w, \/wp-content\/uploads\/2026\/05\/article-pesticide-produire-sa-propre-alimentation-300x169.jpg 300w, \/wp-content\/uploads\/2026\/05\/article-pesticide-produire-sa-propre-alimentation-768x432.jpg 768w, \/wp-content\/uploads\/2026\/05\/article-pesticide-produire-sa-propre-alimentation-133x75.jpg 133w, \/wp-content\/uploads\/2026\/05\/article-pesticide-produire-sa-propre-alimentation-480x270.jpg 480w\" sizes=\"auto, (max-width:767px) 480px, (max-width:1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><em>Serre aquaponique Myfood \u2014 production de fruits et l\u00e9gumes en environnement contr\u00f4l\u00e9, sans pesticides ni traitements chimiques<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Ce qu&#8217;on peut faire concr\u00e8tement<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pas question de c\u00e9der \u00e0 la panique. Manger des fruits et l\u00e9gumes reste essentiel&nbsp;! Leurs b\u00e9n\u00e9fices nutritionnels d\u00e9passent largement les risques li\u00e9s aux r\u00e9sidus. Mais on peut intelligemment <a href=\"https:\/\/www.julienvenesson.fr\/decontamination-pesticides-fruits-legumes\/\">r\u00e9duire son exposition<\/a> :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Produire soi-m\u00eame ce qu&#8217;on consomme le plus.<\/strong><\/li>\n\n\n\n<li><strong>Varier les sources et les saisons.<\/strong> Plus on diversifie, moins on accumule la m\u00eame mol\u00e9cule.<\/li>\n\n\n\n<li><strong>Privil\u00e9gier les fruits et l\u00e9gumes les plus expos\u00e9s en bio<\/strong> : fraises, pommes, raisin, \u00e9pinards, poivrons (les listes &#8220;Dirty Dozen&#8221; sont mises \u00e0 jour chaque ann\u00e9e).<\/li>\n\n\n\n<li><strong>Bicarbonate + brossage<\/strong> pour les peaux qui se mangent (pommes, poires, courgettes).<\/li>\n\n\n\n<li><strong>Conna\u00eetre l&#8217;origine.<\/strong> Un mara\u00eecher local que vous pouvez interroger sur ses pratiques vaut mieux qu&#8217;un label sans visage.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:31px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">La seule tra\u00e7abilit\u00e9 100 % fiable : celle de votre propre production<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Si l&#8217;on ne peut faire confiance ni au lavage, ni \u00e0 un sol ou \u00e0 une eau d&#8217;arrosage qu&#8217;on ne ma\u00eetrise pas, alors la tra\u00e7abilit\u00e9 r\u00e9elle commence dans son propre jardin. Cultiver soi-m\u00eame, dans un environnement contr\u00f4l\u00e9, c&#8217;est la garantie de savoir exactement ce qui touche, ou ne touche pas, sa salade, ses tomates et ses fraises.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C&#8217;est tout le sens <a href=\"https:\/\/myfood.eu\/fr\">des serres aquaponiques Myfood<\/a> : 0 pesticide, 0 traitement chimique, une eau filtr\u00e9e, un substrat inerte. Vous r\u00e9coltez ce que vous avez sem\u00e9 et rien d&#8217;autre. Pas de r\u00e9sidus, pas de doute, pas besoin de bicarbonate.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Le reportage de France 5 pose la bonne question. Notre r\u00e9ponse depuis dix ans est dans nos serres.<\/strong><\/p>\n\n\n\n<div style=\"height:31px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size\" style=\"font-size:18px\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-text-align-center wp-element-button\" href=\"https:\/\/myfood.pro.typeform.com\/pionnier-fr?source=blog-article-mai26\" style=\"background-color:#2ea736\" target=\"_blank\" rel=\"noreferrer noopener\">Je me lance maintenant !<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hier soir, France 5 a diffus\u00e9 un nouveau num\u00e9ro d&#8217;Enqu\u00eate de sant\u00e9 pr\u00e9sent\u00e9 par Marina Carr\u00e8re d&#8217;Encausse, intitul\u00e9 \u00ab Aliments pollu\u00e9s : on mange quoi maintenant<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":2,"featured_media":1117963,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[330],"tags":[395,137,48,142,350,50],"class_list":["post-1117962","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante","tag-2026-fr","tag-fruits-2","tag-legumes","tag-pesticides","tag-sante","tag-serre"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pesticides : laver ses l\u00e9gumes ne sert (presque) \u00e0 rien - myfood - Serre innovante et Permaculture<\/title>\n<meta name=\"description\" content=\"Eau, vinaigre, bicarbonate : aucune m\u00e9thode ne retire les pesticides absorb\u00e9s \u00e0 l&#039;int\u00e9rieur des fruits et l\u00e9gumes. 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