{"id":2557,"date":"2021-02-25T00:00:00","date_gmt":"2021-02-25T00:00:00","guid":{"rendered":"https:\/\/myfood.eu\/2021\/02\/25\/la-spiruline-un-super-aliment\/"},"modified":"2025-07-31T13:54:43","modified_gmt":"2025-07-31T12:54:43","slug":"la-spiruline-un-super-aliment","status":"publish","type":"post","link":"https:\/\/myfood.eu\/fr\/2021\/02\/la-spiruline-un-super-aliment\/","title":{"rendered":"La spiruline, un super-aliment ?"},"content":{"rendered":"\n<p style=\"font-size:30px\"><strong><span style=\"color:#67a05c\" class=\"has-inline-color\">1. La spiruline, qu&#8217;est-ce que c&#8217;est ?<\/span><\/strong><\/p>\n\n\n\n<p>Apparue sur Terre il y a 3 milliards d\u2019ann\u00e9e, elle est d\u2019abord consomm\u00e9e par les Azt\u00e8ques et les Mayas, avant d\u2019\u00eatre red\u00e9couverte dans les ann\u00e9es 1970. C\u2019est un <strong>organisme&nbsp;microscopique<\/strong>&nbsp;(0,3 mm de longueur) vivant naturellement dans les&nbsp;lacs tropicaux, chauds et alcalins&nbsp;: au Tchad, au Mexique. Class\u00e9e parfois comme microalgue, c\u2019est en r\u00e9alit\u00e9 une&nbsp;cyanobact\u00e9rie.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/myfood.eu\/wp-content\/uploads\/2021\/02\/image-1.png\" alt=\"\" class=\"wp-image-17493\" width=\"305\" height=\"229\"\/><\/figure><\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/myfood.eu\/wp-content\/uploads\/2021\/02\/image-2.png\" alt=\"\" class=\"wp-image-17496\" width=\"307\" height=\"229\"\/><\/figure><\/div>\n\n\n<div style=\"height:54px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"font-size:30px\"><strong><span style=\"color:#67a05c\" class=\"has-inline-color\">2. Ses bienfaits<\/span><\/strong><\/p>\n\n\n\n<p>La spiruline est un super aliment, elle a d\u2019ailleurs \u00e9t\u00e9 sacr\u00e9e meilleur aliment du 21\u00e8me si\u00e8cle selon l\u2019OMS&nbsp;! La NASA et l&#8217;Agence spatiale europ\u00e9enne l&#8217;ont m\u00eame propos\u00e9e comme nourriture \u00e0 cultiver lors de missions \u00e0 long terme&nbsp;\ud83d\ude09 .<\/p>\n\n\n\n<p>La spiruline est id\u00e9ale pour&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>&nbsp;<strong>Les v\u00e9g\u00e9tariens<\/strong> (<strong>meilleure source naturelle de prot\u00e9ines<\/strong>, la spiruline est compos\u00e9e de 11 acides amin\u00e9s dont 8 acides amin\u00e9s essentiels et contient 60 \u00e0 70 % de prot\u00e9ines).<\/li>\n\n\n\n<li><strong>Les sportifs<\/strong> (oxyg\u00e9nation du sang et des muscles par le fer, la spiruline permet d&#8217;augmenter<strong> la r\u00e9sistance \u00e0 l\u2019effort<\/strong> et <strong>facilite la r\u00e9cup\u00e9ration<\/strong>)<\/li>\n\n\n\n<li>Les personnes souffrant : <strong>de carences alimentaires<\/strong> : apport en fer, prot\u00e9ines et vitamines, de <strong>cholest\u00e9rol <\/strong>(meilleure r\u00e9partition entre le bon et le mauvais cholest\u00e9rol), <strong>de diab\u00e8te<\/strong> (la phycocyanine pour une meilleure r\u00e9gulation du taux de sucres dans le sang), de <strong>fatigues r\u00e9guli\u00e8res<\/strong> (du fer et des vitamines pour leurs vertus \u00e9nergisantes) et de <strong>probl\u00e8mes de peau <\/strong>(action anti-\u00e2ge, protection des cellules du vieillissement pr\u00e9matur\u00e9, r\u00e9duction de l\u2019acn\u00e9).<\/li>\n\n\n\n<li><strong>La phycocyanine <\/strong>(pigment correspondant \u00e0 15% du poids de la spiruline), est un puissant anti-oxydant, renforce les d\u00e9fenses immunitaires et d\u00e9toxifie l\u2019organisme.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/myfood.eu\/wp-content\/uploads\/2021\/02\/image.png\" alt=\"\" class=\"wp-image-17490\" width=\"232\" height=\"309\"\/><\/figure><\/div>\n\n\n<div style=\"height:52px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"font-size:30px\"><mark style=\"background-color:rgba(0, 0, 0, 0);font-weight: bold; color: rgb(103, 160, 92);\" class=\"has-inline-color\">3. Int\u00e9r\u00eats d&#8217;une production locale<\/mark><\/p>\n\n\n\n<p><strong>80 %<\/strong> de la spiruline sur le march\u00e9 fran\u00e7ais provient de <strong>l\u2019exportation<\/strong>.<\/p>\n\n\n\n<p>Principalement produite aux Etats-Unis, en Chine et en Inde, o\u00f9 la r\u00e9glementation sur les produits alimentaires n\u2019est pas aussi stricte que la r\u00e9glementation europ\u00e9enne,<strong> la spiruline peut contenir des m\u00e9taux lourds<\/strong>. En effet, elle <strong>absorbe <\/strong>tout ce qu\u2019il y a dans son milieu de culture, les bons comme les mauvais \u00e9l\u00e9ments (plomb, mercure). En France, des analyses bact\u00e9riologiques et toxicologiques sont r\u00e9alis\u00e9es sur des lots de spiruline par des<strong> laboratoires certifi\u00e9s<\/strong>, assurant ainsi la qualit\u00e9 des produits. <strong>N\u00e9anmoins, la production fran\u00e7aise actuelle ne satisfait pas la demande fran\u00e7aise.<\/strong><\/p>\n\n\n\n<p>Vous l\u2019aurez compris, les \u00e9l\u00e9ments \u00e9nonc\u00e9s pr\u00e9c\u00e9demment vous prouvent \u00e0 quel point il est important d\u2019avoir une tra\u00e7abilit\u00e9 sur la spiruline et l\u2019int\u00e9r\u00eat de produire soi-m\u00eame sa propre spiruline. <\/p>\n\n\n\n<p>C\u2019est justement ce que myfood a mis en place avec Karine&nbsp;! Ing\u00e9nieure agronome et v\u00e9ritable sp\u00e9cialiste de la spiruline, elle a con\u00e7u r\u00e9cemment des <a href=\"https:\/\/myfood.eu\/wp-content\/MYFOOD-FICHE-PRODUIT-MODULE-MICROALGUES-FR.pdf\">kits de production micro-algues<\/a> mis \u00e0 la disposition des particuliers depuis cette ann\u00e9e&nbsp;:<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/myfood.eu\/wp-content\/uploads\/2021\/03\/b51911e2-ff8f-46ab-ae99-6902df12ebe6-1024x576.jpg\" alt=\"\" class=\"wp-image-17553\" width=\"502\" height=\"283\"\/><\/figure><\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/myfood.eu\/wp-content\/uploads\/2021\/03\/spiruline-mo-768x1024.jpg\" alt=\"\" class=\"wp-image-17563\" width=\"461\" height=\"615\"\/><\/figure><\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/myfood.eu\/wp-content\/uploads\/2021\/02\/image-3.png\" alt=\"\" class=\"wp-image-17499\" width=\"490\" height=\"367\"\/><figcaption class=\"wp-element-caption\"><em>Kit de production microalgues myfood<\/em><\/figcaption><\/figure><\/div>\n\n\n<p>Une production <strong>bonne pour l\u2019environnement<\/strong> (2 kg de CO2 capt\u00e9 par kg de spiruline produit),<strong> \u00e9conome en eau<\/strong> (culture en circuit ferm\u00e9) et \u00e0 km 0 (car produite depuis chez-soi) !<\/p>\n\n\n\n<div style=\"height:65px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"font-size:30px\"><strong><span style=\"color:#67a05c\" class=\"has-inline-color\">4. Comment la consommer au quotidien ?<\/span><\/strong><\/p>\n\n\n\n<p>La spiruline peut se consommer de nombreuses mani\u00e8res ! Telle quelle (fra\u00eeche ou s\u00e8che sous forme de paillettes) ou encore int\u00e9gr\u00e9e \u00e0 des recettes plus gourmandes (smoothie, tartinades&#8230;)&nbsp;\ud83d\ude0a<\/p>\n\n\n\n<p>Quelques exemples : <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/myfood.eu\/wp-content\/uploads\/2021\/02\/image-5.png\" alt=\"\" class=\"wp-image-17505\" width=\"431\" height=\"323\"\/><\/figure><\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/myfood.eu\/wp-content\/uploads\/2021\/02\/image-6.png\" alt=\"\" class=\"wp-image-17508\" width=\"441\" height=\"331\"\/><\/figure><\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/myfood.eu\/wp-content\/uploads\/2021\/02\/image-7.png\" alt=\"\" class=\"wp-image-17511\" width=\"318\" height=\"326\"\/><\/figure><\/div>","protected":false},"excerpt":{"rendered":"<p>1. La spiruline, qu&#8217;est-ce que c&#8217;est ? Apparue sur Terre il y a 3 milliards d\u2019ann\u00e9e, elle est d\u2019abord consomm\u00e9e par les Azt\u00e8ques et les Mayas,<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":1,"featured_media":241666,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[331],"tags":[],"class_list":["post-2557","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-fr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>La spiruline, un super-aliment ? - myfood - Serre innovante et Permaculture<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/myfood.eu\/fr\/2021\/02\/la-spiruline-un-super-aliment\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La spiruline, un super-aliment ? - myfood - Serre innovante et Permaculture\" \/>\n<meta property=\"og:description\" content=\"1. 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